Liberate To ring in the new year I attended a 108 sun-salutation yoga class. I had been third on the waiting list so didn't expect to attend, but upon a las... Read more
The Hawk This morning I spotted a majestic hawk, I believe a Broad Winged, perched in the silver maple tree outside my bedroom window. Shortly after grabbin... Read more
Imbolc This week we celebrate Imbolc, a holiday that, in its simplest terms, marks the halfway point between winter solstice and spring equinox. Taking pl... Read more
